Newsletter Skip the Running:
Common knowledge dictates that dirt and Running surfaces are better than asphalt, which is better than concrete.
The idea behind the hierarchy is harder surfaces result in greater impact forces exerted on the body—including your knees—with each step, which could lead to immediate or overuse injuries. One study published in in the journal Foot and Ankle International, for example, looked at how different running surfaces affected the rate at which elite runners got tendinopathy.
At some point during the study, Compared to running on a sandy soft surface, running on asphalt actually decreased the risk of tendinopathy. Other studies, like this one published in the British Journal of Sports Medicinefound no correlation at all between running surface and injury rate.
So where should you be running? Bob Adamsagrees. Same goes for running surfaces, where you have two things to consider: When it comes to injury, researchers currently believe no single surface is better than another. Asphalt roads often are cambered for drainage, while the unpredictability of many grass and dirt surfaces can cause instant injuries.
Mickey Mantle famously injured his right knee during the World Series when he sprinted across a baseball field and caught his shoe on a sprinkler. Your best bet for avoiding injuries, experts say: Incorporate a variety of surfaces into your training, including grass, dirt, asphalt, concrete, and tracks.Kiefer is an installer of running track surfaces and flooring that will accommodate a number of sports like track and field, football, soccer.
We offer all-weather synthetic track surfacing and indoor track surfaces.
Call us today.5/5(2). But while there’s “good evidence that running on harder surfaces increases the impact force when your foot hits the ground,” Ferris says, there’s not .
Running Tracks. port Surfaces has extensive experience in all areas of running track repair and construction from the design. By Leo Babauta. As a runner, there is almost nothing in this world that can take me to the places that running does.
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By learning to run the barefoot way. My name is Steven Nenzel. Along with my wife, Tracy and brother, Richard, we are the owner's of Rock-It Surfaces. I hope you take the time to enjoy this short video and explore our website.